Walking Reduces Depression
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| walking |
Simple activities like walking outside the house called the press can play a role in a person's depression. Based on the studies of experts in Scotland was found, walking was able to play an important role to reduce depression. The research study published in the journal Mental Health and Physical Activity.
The study said, with one foot can release the emotions that they feel better afterwards. "Walking can shift the worry," said Professor Adrian Taylor, one of the researchers from the University of Exeter, UK. Therapy in the form of walking is also recommended because it is easy to do, inexpensive, and can be done anytime.
Lead researcher Paul Farmer asserts, the maximum is obtained by performing the activity of walking outdoors together. "Exercising with others can have greater impact, because that is where the opportunity to strengthen social networks, to talk about themselves with others or just laughing, biking, gardening, or even swimming in open water," he explained.
However, say the experts involved in this research, there needs to be further studies to answer some unanswered: whether it be walking it sooner or later, and whether to walk in the room is included can affect depression.
In addition to counteracting stress or depression, before walking exercise has been known to also be useful to strengthen bones, control weight, and maximize cardiac function, to nourish the lungs.
The study said, with one foot can release the emotions that they feel better afterwards. "Walking can shift the worry," said Professor Adrian Taylor, one of the researchers from the University of Exeter, UK. Therapy in the form of walking is also recommended because it is easy to do, inexpensive, and can be done anytime.
Lead researcher Paul Farmer asserts, the maximum is obtained by performing the activity of walking outdoors together. "Exercising with others can have greater impact, because that is where the opportunity to strengthen social networks, to talk about themselves with others or just laughing, biking, gardening, or even swimming in open water," he explained.
However, say the experts involved in this research, there needs to be further studies to answer some unanswered: whether it be walking it sooner or later, and whether to walk in the room is included can affect depression.
In addition to counteracting stress or depression, before walking exercise has been known to also be useful to strengthen bones, control weight, and maximize cardiac function, to nourish the lungs.
source : liputan6.com
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